Dried Plums (Prunes) by Badiee, 400 grams

Dried Plums (Prunes)

History:
Dried plums, also known as prunes, are a type of dried fruit made by drying plums. They come in two colors: yellow and black. To prepare them, plums are first boiled briefly in water, then peeled after cooling, and finally dried in the sun.

Health Benefits of Dried Plums (Prunes):

• Anti-cancer properties.
• Treats colds.
• A powerful antioxidant.
• Promotes eye health.
• Treats anemia.
• Calms nerves and boosts mood.
• Treats dandruff.
• Supports gallbladder health.
• Regulates cholesterol.
• Boosts the body’s resistance.
• Treats digestive disorders.
• Improves memory.
• Treats asthma and shortness of breath.

Storage Instructions:
Dried plums should be stored in the refrigerator to keep them fresh for a longer time. You can keep dried plums (prunes) at room temperature for a few days. The ideal storage temperature for prunes in a cold storage facility is between 0 to 5°C. However, the best method for preserving prunes is freezing them.

Usage and Dosage:
The best time to consume prunes is on an empty stomach. It is recommended to eat 5 prunes daily.